Our Approach
We believe great physiotherapy starts with listening.
Every body is different — that’s why we take the time to understand your story, your symptoms, and what matters most to you. Whether you’re navigating pain, pregnancy, postpartum recovery, or just trying to move better day to day, we work alongside you with empathy, clinical expertise, and evidence-based care.
Our sessions are hands-on, collaborative, and tailored to you. You’ll leave feeling heard, supported, and empowered with practical strategies — not just exercises on a printout.
We’re here to make physio feel less clinical and more personal.
Our Team
Ndapile (Napily) Kumwembe
Senior Physiotherapist | BSc Physio, MSc Clinical Physiotherapy (Continence & Pelvic Health), APAM
With over 10 years of experience and a Master’s in Clinical Physiotherapy (Continence & Pelvic Health), Ndapile combines deep clinical expertise with genuine care. She specialises in pelvic health, musculoskeletal pain, and postpartum recovery — but more importantly, she sees the whole person behind the symptoms.
Her approach is calm, clear, and always collaborative. You’ll feel supported, heard, and guided every step of the way — with practical tools, personalised rehab, and honest conversations about what’s really going on in your body.
Ndapile uses a combination of hands-on treatment, exercise-based rehab, real-time ultrasound, dry needling, and Clinical Pilates to help you recover and rebuild with confidence.
She’s also a mum of three, and she gets how complex and exhausting it can be to care for your own body while caring for others. You don’t have to do it alone.