Harmony Physiotherapy & Pelvic Health
Our belief is that true wellbeing comes from the harmonious balance of the body’s systems working together.
Through a holistic and evidence-based approach, our aim is to help restore function, relieve pain, and empower you at every stage of life, whether you're recovering from injury, navigating pregnancy or postpartum, menopause, or seeking support for complex pelvic health concerns.
Our Services
Women’s Health Physiotherapy
Pregnancy and postnatal care
Pelvic pain, prolapse, and incontinence
Menopause-related concerns
Sexual pain and pelvic floor dysfunction
Recovery after gynaecological surgery
We offer Physio-led Clinical exercise sessions thats are safe, personalised, and designed to support your body through every stage of life.
Clinical Exercise Classes
Pilates for Pelvic Floor Rehab
Postnatal Pilates
Our physiotherapists combine personalised hands-on treatment with targeted exercise-based rehab to help you move better, relieve pain, and get back to doing what you love — with strength and confidence.
Neck, shoulder and back pain
Hip, knee and ankle injuries
Muscle strains, sporting injuries and joint stiffness
Postural and workplace-related discomfort
Rehabilitation after surgery or injury
We offer a calm, supportive space where you can feel at ease — whether you're recovering from birth, dealing with pain, or simply want to feel more in control of your body again.
You’ll be listened to, supported, and never rushed. We take the time to explain what’s going on and work with you to move forward with confidence.
If you’re ready to feel better in your body, we’re here to help.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
Pelvic Health Physiotherapy
What is Pelvic Health Physiotherapy?
Pelvic health physiotherapy is a specialised area of physiotherapy focused on assessing and treating conditions affecting the pelvic floor and surrounding structures. This care is gentle, evidence-based, and tailored to support your health, comfort, and confidence at every stage of life. Our goal is to help you move, heal, and feel better—so you can get back to living fully.
Who is Pelvic Health Physiotherapy For?
Women:
Pregnancy and postnatal recovery
Bladder or bowel leakage (incontinence)
Pelvic organ prolapse
Pelvic pain, sexual pain, or discomfort
Menopause-related changes
Men:
Pelvic floor rehabilitation before and after prostate surgery
Pelvic pain or continence issues
Children:
Bladder or bowel control issues
Common Conditions Treated
Pregnancy-related pelvic floor issues (assessment, muscle training, birth preparation)
Bladder and bowel problems (incontinence, urgency, constipation)
Pelvic pain (groin, sacroiliac, back, sciatic pain)
Postnatal recovery (checks after birth, vaginal/caesarean recovery, abdominal separation rehab, breast care)
Sexual pain, prolapse, and scar tissue management
Menopause-related concerns (incontinence, vaginal dryness, sexual function, bone density)
Recovery after gynaecological or prostate surgery
What to Expect in a Session
Your first session will begin with a confidential discussion about your symptoms, health history, and goals. A thorough assessment may include observation of posture and movement, and, if appropriate, a gentle pelvic floor examination (always with your full consent).
We will work together to create a treatment plan that is comfortable, respectful, and tailored to your needs.
Treatment Tools We Use
Real-Time Ultrasound (RTUS): For visual feedback and assessment of pelvic floor and core muscles
Manual Therapy: Gentle hands-on techniques to reduce pain and improve function
Exercise Prescription: Targeted exercises to strengthen, relax, or coordinate your pelvic floor and core
Education: Clear, supportive information to help you understand your body and recovery
Lifestyle Advice: Guidance on bladder, bowel, and sexual health habits
Frequently Asked Questions
Do I need an internal examination?
Not always. Internal examination is only performed if it is appropriate for your condition and with your full consent. We will always discuss options and respect your comfort and preferences.
Is pelvic health physiotherapy just for women?
No—while our main focus is women’s health, we also support men, especially those preparing for or recovering from prostate surgery, and can assist with pelvic pain or continence issues.
How many sessions will I need?
This varies depending on your condition and goals. We’ll discuss a recommended plan after your initial assessment.
What should I wear?
Comfortable clothing is best. You may be asked to move or perform simple exercises during your assessment.
Ready to Take the Next Step?
Pelvic health concerns are common, but you don’t have to manage them alone.
Book a pelvic health consult today and take the first step toward feeling better.
Pelvic Health Physiotherapy
What is Pelvic Health Physiotherapy?
Pelvic health physiotherapy is a specialised area of physiotherapy focused on assessing and treating conditions affecting the pelvic floor and surrounding structures. This care is gentle, evidence-based, and tailored to support your health, comfort, and confidence at every stage of life. Our goal is to help you move, heal, and feel better—so you can get back to living fully.
Who is Pelvic Health Physiotherapy For?
Women:
Pregnancy and postnatal recovery
Bladder or bowel leakage (incontinence)
Pelvic organ prolapse
Pelvic pain, sexual pain, or discomfort
Menopause-related changes
Men:
Pelvic floor rehabilitation before and after prostate surgery
Pelvic pain or continence issues
Children:
Bladder or bowel control issues
Common Conditions Treated
Pregnancy-related pelvic floor issues (assessment, muscle training, birth preparation)
Bladder and bowel problems (incontinence, urgency, constipation)
Pelvic pain (groin, sacroiliac, back, sciatic pain)
Postnatal recovery (checks after birth, vaginal/caesarean recovery, abdominal separation rehab, breast care)
Sexual pain, prolapse, and scar tissue management
Menopause-related concerns (incontinence, vaginal dryness, sexual function, bone density)
Recovery after gynaecological or prostate surgery
What to Expect in a Session
Your first session will begin with a confidential discussion about your symptoms, health history, and goals. A thorough assessment may include observation of posture and movement, and, if appropriate, a gentle pelvic floor examination (always with your full consent).
We will work together to create a treatment plan that is comfortable, respectful, and tailored to your needs.
Treatment Tools We Use
Real-Time Ultrasound (RTUS): For visual feedback and assessment of pelvic floor and core muscles
Manual Therapy: Gentle hands-on techniques to reduce pain and improve function
Exercise Prescription: Targeted exercises to strengthen, relax, or coordinate your pelvic floor and core
Education: Clear, supportive information to help you understand your body and recovery
Lifestyle Advice: Guidance on bladder, bowel, and sexual health habits
Frequently Asked Questions
Do I need an internal examination?
Not always. Internal examination is only performed if it is appropriate for your condition and with your full consent. We will always discuss options and respect your comfort and preferences.
Is pelvic health physiotherapy just for women?
No—while our main focus is women’s health, we also support men, especially those preparing for or recovering from prostate surgery, and can assist with pelvic pain or continence issues.
How many sessions will I need?
This varies depending on your condition and goals. We’ll discuss a recommended plan after your initial assessment.
What should I wear?
Comfortable clothing is best. You may be asked to move or perform simple exercises during your assessment.
Ready to Take the Next Step?
Pelvic health concerns are common, but you don’t have to manage them alone.
Book a pelvic health consult today and take the first step toward feeling better.