Pregnancy & Postpartum Care
Your body works hard through pregnancy, birth and recovery. Physiotherapy can make this season more comfortable - and help you return to the activities you love with confidence.
During pregnancy
- Pelvic girdle pain, lower back and hip pain
- Bladder leakage or urgency
- Safe exercise guidance through each trimester
- Birth preparation - pelvic floor relaxation, perineal massage education, positions and pushing strategies
After birth
- Postnatal pelvic floor check (recommended from 6 weeks postpartum, for any birth type)
- Abdominal muscle separation (DRAM) assessment and rehabilitation
- Recovery after perineal tears or caesarean birth
- Graduated return to exercise and running
A 15-minute telehealth postnatal check-in is also available if you are unsure where to start.
Babies are very welcome at appointments.