Pregnancy & Postpartum Care
I can help with:
During pregnancy
Pelvic girdle pain, lower back and hip pain
Bladder leakage or urgency
Safe exercise guidance through each trimester
Birth preparation - pelvic floor relaxation, perineal massage education, positions and pushing strategies
After birth
Postnatal pelvic floor check (recommended from 6 weeks postpartum, for any birth type)
Abdominal muscle separation (DRAM) assessment and rehabilitation
Recovery after perineal tears or caesarean birth
Graduated return to exercise and running
A 15-minute telehealth postnatal check-in is also available if you are unsure where to start.
Babies are very welcome at appointments.